The Power Of Habit by Charles Duhigg

Favorite Quote
“The difference between who you are and who you want to be is what you do.” — Charles Duhigg
The Book in One Sentence
The Power Of Habit helps you understand why habits are at the core of everything you do, how you can change them, and what impact that will have on your life, your business and society.
Why should you read it?
Human nature might be difficult to understand sometimes and scientific discoveries regarding it never ceases to amaze us. If you are looking for an enjoyable book, that gives you a bit of insight into how exactly habits work and how they can be changed, then this book might be your winner. Habits govern our life, whether they’re good or bad. Starting or breaking a habit might be difficult, but knowing exactly how and why they are formed can save us a lot of time and give us a lot of control.
Key Takeaways
Habits work in 3-step loops: cue, routine, reward.
You can change your habits by substituting just one part of the loop, the routine.
Willpower is the most important habit, and you can strengthen it over time with 3 things.