Deep Work by Cal Newport

Favorite Quote
“If you don’t produce, you won’t thrive – no matter how skilled or talented you are.” — Cal Newport
The Book in One Sentence
Deep Work proposes that we have lost our ability to focus deeply and immerse ourselves in a complex task, showing you how to cultivate this skill again and focus more than ever before with four simple rules.
Why should you read it?
There is a valuable skill out there that could you get the best results in whatever you do. Being able to focus without being distracted can seem like a difficult thing to do, but it is a very powerful skill that could help you achieve your goals and unexpected results. If you want to find out more about this skill, Cal Newport’s book might be a good starting point.
Key Takeaways
There are 4 strategies for deep work, all of which require intention.
Productive meditation can help you work deeper, even while you’re taking a break.
Stop working at the same time each day.