Ikigai by Hector Garcia & Francesc Miralles

Favorite Quote
“Essentials to happiness in this life are something to do, something to love, and something to hope for.” — Hector Garcia Puigcerver
The Book in One Sentence
Kigali explains how you can live a longer and happier life by having a purpose, eating healthy, and not retiring in a traditional sense.
Why should you read it?
The book identifies how Japanese people use the principles of ikigai to build happy lives through purpose and health. What’s remarkable is that some of the oldest people in the world never retired. Instead, they built healthy habits, good relationships, and a meaningful career. This book explains how to start doing the same with a few simple questions.
Key Takeaways
Having a purpose is a vital component of longevity and happiness.
If you want to live a long life, follow the advice of some of the oldest people in the world.
To stay healthy throughout your life, make sure you are moving enough.